8 Healthy Habits for Pregnant Mothers

Pregnancy causes many changes in the body, including changes in hormones and immune function. These changes often require pregnant women to take better care of themselves. Taking good care of yourself during pregnancy can help keep you and your baby safe. Healthy habits can even lead to an easier labor and delivery. Here is what you need to know.

  1. Take Prenatal Vitamins

Prenatal vitamins contain a lot of the nutrients that pregnant women should consume to ensure healthy development of the fetus. One of these vitamins is called folic acidTaking folic acid reduces the baby's risk of neural tube defects like spina bifida.

Prenatal vitamins also contain iron, which delivers oxygen to your baby, as well as calcium. You will need calcium because you may lose bone density during pregnancy. Follow instructions on the prenatal vitamin bottle to ensure that you take enough capsules throughout pregnancy. 

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Symptoms You Should Never Ignore While Pregnant

From heartburn to nausea and exhaustion, you often experience several uncomfortable symptoms while pregnant. In most cases, these unwanted symptoms are completely normal and will improve as the pregnancy continues or go away completely once the baby is born. However, other symptoms of sickness exist that you shouldn't ignore.

If you experience any of these symptoms during pregnancy, contact your physician right away.

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