Pregnant and Contemplating Adoption? How Counseling Can Help

Becoming unexpectedly pregnant can cause you to face the toughest decisions you’ve ever faced. Without support, you may feel like your life is spiraling out of control.

You may assume counseling is only for those with mental illness. However, counseling can be a great resource for expectant mothers who are thinking about putting their child up for adoption. Here are five ways counseling can help you.

1. It Arms You with Information

Adoption can be a complicated and frightening process. When you meet with an adoption counselor, your counselor can provide you with the information you need to make the best decision. Your counselor can talk about the pros and cons of adoption and the pros and cons of keeping your baby.

If you decide to go ahead with adoption, your counselor can give you more information about the process. He or she can discuss the process of choosing your adoptive family and what you should look for as you choose the right family for your baby.

Your counselor can also answer your questions about the difference between open and closed adoptions. He or she can let you know about the different types of open adoptions that exist. He or she can give you the information that will help you choose the option that’s best for you.

2. It Allows You to Talk with an Impartial Party

In such a difficult stage of your life, you really need to talk with someone about what you’re going through. While your significant other, your family members, and your friends can help, they are already invested in the situation. They might have their own opinions about what you should do, and those opinions might differ with your own.

A counselor can help because he or she is impartial to the situation. As a third party, your counselor can listen to your thoughts and concerns without inserting his or her own opinion and without judging your decisions.

Keep in mind that your baby’s future is your decision. Your counselor can help you weigh the options but will not make your decision for you.

3. It Helps You Process Emotions

Under the stress of the unexpected pregnancy and the decisions involved, you may feel a significant emotional impact. You’ll likely feel stress and anxiety when facing the future, especially if you’re contemplating difficult decisions like adoption. With such a significant change in your life, you might also feel powerful emotions like sadness and even anger.

A counselor can offer therapy and treatment to help you acknowledge and process these difficult emotions.

As you prepare to give your baby to his or her adopted family, you might experience a sense of loss. Your feelings can be similar to what you feel after a loved one dies. Your counselor can help guide you through the grieving process.

Some expectant mothers develop debilitating mental health problems like depression and anxiety. These emotional issues can affect your capacity to work, socialize, and perform daily tasks. If you show signs of these difficulties, your counselor can determine the best form of treatment that is healthy for both you and your baby.

4. It Helps You Deal with Crises

Many expectant mothers experience family issues, financial issues, and other problems. Some expectant mothers lose their jobs, break up with their partners, or even get disowned by their families.

An adoption counselor can connect you with the right resources for help, such as medical care and housing assistance. He or she can direct you to career counseling, which can help you figure out what you want to do for work and how to prepare for a better job.

Pregnancy can also create relationship issues between you and your partner. This is especially true if the two of you have differing ideas about parenting and about the baby’s future. A counselor can help you and your partner resolve these issues and make important decisions about your relationship. If the two of you plan to stay together, counseling can strengthen your relationship.

5. It Helps You Set Life Goals

If you don’t know where to go from here, your counselor can help you set goals and make decisions for your future. These goals could include health goals like stopping smoking and eating a healthy diet. It could also include life goals like going to college.

Setting goals can reduce your anxiety by helping you take control in your life. It can also help you gain hope and confidence as you take steps to build a great future for yourself.


As an expectant mother, you’re experiencing a lot of life changes. You don’t need to face all your challenges alone. A counselor can stand by your side to help guide you through this difficult experience.

At A Child’s Dream, we are a licensed adoption agency that offers free counseling for expectant mothers. Contact a birth mother specialist today to get the support you need.

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